Cordillera Coaching – A health and performance guide for the mountain ranges of your life

A holistic, science-based path for health and performance

At Cordillera Coaching, I work with lifelong athletes and career professionals to help them overcome challenges, find sustainable progress, and achieve their dreams; whether that be a multi-day adventure in the backcountry, or on the less traveled gravel roads, to competing for (and attaining) World Championship slots, Boston Qualifiers, PRs and Podiums. I also guide athletes who are no longer interested in racing routinely but want to challenge themselves to live healthier, stronger, and continue to thrive well into their golden years. We’re in this for the long haul! We work to solidify your foundations (nutrition, recovery, mobility, strength) and optimize the time you have available – all within the context of your life. As your life evolves (work, family, health, focus, etc), so must your plan. I challenge athletes sustainably to consistently build towards whatever goal is within their field of view at their current stage of life.

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