


One-to-one Coaching
I offer two options for athletes who would prefer a more custom approach. Perhaps you have BIG aspirations or goals that you want to meet on a short timeline OR maybe you have a hectic “full plate” life outside of sport and need additional support in navigating how to thrive in sport AND life. The two levels are described below. All plans are custom based around your life and commitments, your strengths/weaknesses, and goals/focus areas. And importantly- you don’t need to have a big event or race to work together! I love working with athletes that are “training for life and longevity!”.
I would prefer to include nutritional guidance for both levels, however I also understand that finances may be a limiter. I would encourage any long course or ultra-distance athlete to consider adding on the nutritional support in the 2-3 months (or more) leading up to their event or A-race of the year. Don’t let fueling be your achilles heel! I’ve worked with MANY athletes with VERY challenging nutrition situations/needs to successfully navigate a path that works!
Level 1
299$/mo with nutrition planning
$249/mo single sport
Level 1 coaching includes
- Detailed custom/individualized daily training schedule delivered weekly through TrainingPeaks each week
- Weekly check-in calls (~60 mins) to discuss training, progress, and plan for possible challenges
- Unlimited communication via slack and email
- Feedback in TrainingPeaks every 1-2 days
- Unlimited schedule adjustments
- Race planning and race prep calls
- Virtual rides in velocity
- Personalized strength and mobility guidance tailored to your needs throughout your season
- Single sport includes personalized strength and mobility (i.e., cycling or run focus + strength & mobility)
- 3 month minimum commitment to start, monthly after that and can change levels or drop to crew training with 30 days notice.
Level 2
199$/mo with nutrition planning
149$/mo single sport
Level 2 coaching includes
- Detailed custom/individualized training schedule delivered in 4 week blocks
- Two check in call (~60 mins) per month to discuss training, progress, and plan for possible challenges
- Slack group communication (response within 1-2 days)
- Feedback on 1-2 key sessions each week at the end of the month
- Schedule adjustment can be made during check-in calls
- 2 race planning call per 6 months
- Virtual rides included
- General strength and mobility
- Single sport includes general strength and mobility (i.e., cycling or run focus + strength & mobility)
- 3 month minimum commitment to start, monthly after that and can change levels or drop to crew group training with 30 days notice
Nutrition guidance and planning
What is nutrition planning? This is largely guided by what the athlete needs and wants to focus on and this can change throughout the season; whether that be a focus on daily fueling, race & training fueling, body composition changes, optimizing health markers, and metabolic efficiency training. We develop a plan that will meet the needs in the moment which may include sample meals, macro targets, training fueling for race conditions, and recovery fueling windows. Tracking meals and macros is a possibility although not required. Guidelines and suggestions are included in most workouts for Level 1 and 2-3/week for Level 2 athletes. We check in weekly via slack to tweak the program as needed. Detailed race-specific fueling for key rides/runs is always included, especially for ironman and ultra distance athletes. Allow all your hard work to shine by nailing your fueling come race day!
Nutrition is foundational for ALL athletes and especially for masters athletes looking to continue to push the boundaries and thrive in health and performance. I have worked with many athletes that have struggled to make meaningful progress ONLY because their limiter was fueling/nutrition. Athletes either insufficiently fuel, fuel with the wrong products for them (quality), and/or do not fuel within appropriate windows (timing). So often they don’t fuel training and then over-eat later leading to sleep issues and undesirable body composition changes, in addition to the likely poor execution of the session and hindered adaptations. In addition, by focusing on appropriate fueling to support where your body is at (hormones/age) with your type of training (endurance, intensity, strength training, etc), one absolutely CAN make significant and positive body composition changes as well as optimize general health. Although this deep dive into your nutrition isn’t a requirement for the athletes I work with, I highly encourage all my athletes to work with me in this capacity at various times throughout the year.
Let’s take your health to the next level this year! If you are interested in working together- send me a short intro and overview using the link below!
If you have questions or want to learn more and prefer a call immediately to discuss, use the link below and let’s talk!