


One-to-one Coaching
I offer two options for athletes who would prefer a more custom approach. Perhaps you have BIG aspirations or goals that you want to meet on a short timeline OR maybe you have a hectic “full plate” life outside of sport and need additional support in navigating how to thrive in sport AND life. The two levels are described below. All plans are custom based around your life and commitments, your strengths/weaknesses, and goals/focus areas. And importantly- you don’t need to have a big event or race to work together! I love working with athletes that are “training for life and longevity!”.
Level 1
$199/mo multi sport
$149/mo single sport
Level 1 coaching includes
- Detailed custom/individualized daily training schedule delivered weekly through TrainingPeaks each week
- Optional weekly check-in virtual meetings (~60 mins) to discuss training, progress, and plan for possible challenges
- Unlimited communication via email (24 hr response time)
- Text and call support available for additional fee (24 hr response time)
- Feedback in TrainingPeaks every 1-2 days
- Unlimited schedule adjustments – 24 hrs in advance
- Race planning and race prep calls
- Race and everyday nutritional guidance
- Personalized strength and mobility guidance tailored to your needs throughout your season
- Single sport includes personalized strength and mobility (i.e., cycling or run focus + strength & mobility)
- No commitment, request ~10 days heads up to change levels or stop coaching)
Level 2
$129/mo multi sport
$79/mo single sport
Level 2 coaching includes
- Detailed custom/individualized training schedule delivered in 4 week blocks
- Optional 2x check-in virtual meetings (~60 mins) per month to discuss training, progress, and plan for possible challenges
- Limited email communication (response within the week)
- Text and call support available for additional fee (24 hr response time)
- Feedback on 1-2 key sessions each week at the end of the month
- Schedule adjustment can be made during check-in calls
- 2 race planning calls every 6 months
- General strength and mobility
- General nutritional guidance
- Single sport includes general strength and mobility (i.e., cycling or run focus + strength & mobility)
- No minimum commitment, request ~10 days heads up to change levels or stop coaching.
Let’s take your health to the next level this year! If you are interested in working together- send me a short intro and overview using the link below!
If you have questions or want to learn more and prefer a call to discuss, use the link below and let’s talk!