Plagued by injury? Not seeing progress even though you’re running more miles? Not sure how quickly to ramp volume or intensity (or perhaps trying to do both at the same time?), feeling the stress of needing to run a certain pace for every. single. run (to meet some threshold of “good”), wanting to include strength or cross training but unsure where or how, the planning feels overwhelming and you’re stuck and frustrated? These are the most common complaints I hear when a runner approaches me for help. 

Here’s the reality – even among the very elite runners, running is hard on the body. And it’s even harder as we age. Including strength, mobility, “pre-hab”, and cross training has been integral in my run coaching philosophy over the years. I’ve had athletes qualify for the Boston Marathon during blocks of Ironman training where run volume was lower than a “common marathon training prep” but targeted and specific. I’ve brought seasoned athlete back from major injury/surgeries using science based, integrative approach that leverages these foundational aspects. I’ve turned triathletes who “have always hated the run” into athletes that want to include a run focus during their seasons. 

From beginner to elite athletes, my methodology has allowed athletes to run more consistently, build volume effectively, include race-specific speed work, and show up to the start line feeling ready to race with more confidence and fun (with lots of PRs in the process). Whether you are interested in improving race times or simply running with more ease – this program is for you!