


One-to-one Coaching
I offer two options for athletes who would prefer a more custom approach. Perhaps you have BIG aspirations or goals that you want to meet on a short timeline OR maybe you have a hectic “full plate” life outside of sport and need additional support in navigating how to thrive in sport AND life. The two levels are described below. All plans are custom based around your life and commitments, your strengths/weaknesses, and goals/focus areas. And importantly- you don’t need to have a big event or race to work together! I love working with athletes that are “training for life and longevity!”.
Level 1
299$/mo multi sport
$249/mo single sport
Level 1 coaching includes
- Detailed custom/individualized daily training schedule delivered weekly through TrainingPeaks each week
- Weekly check-in calls (~60 mins) to discuss training, progress, and plan for possible challenges
- Unlimited communication via slack and email
- Feedback in TrainingPeaks every 1-2 days
- Unlimited schedule adjustments
- Race planning and race prep calls
- Race and everyday nutritional guidance
- Virtual rides in velocity
- Personalized strength and mobility guidance tailored to your needs throughout your season
- Single sport includes personalized strength and mobility (i.e., cycling or run focus + strength & mobility)
- 3 month minimum commitment to start, monthly after that and can change levels or drop to crew training with 30 days notice.
Level 2
199$/mo multi sport
149$/mo single sport
Level 2 coaching includes
- Detailed custom/individualized training schedule delivered in 4 week blocks
- Two check in call (~60 mins) per month to discuss training, progress, and plan for possible challenges
- Slack group communication (response within 1-2 days)
- Feedback on 1-2 key sessions each week at the end of the month
- Schedule adjustment can be made during check-in calls
- 2 race planning call per 6 months
- Virtual rides included
- General strength and mobility
- General nutritional guidance
- Single sport includes general strength and mobility (i.e., cycling or run focus + strength & mobility)
- 3 month minimum commitment to start, monthly after that and can change levels or drop to crew group training with 30 days notice
Let’s take your health to the next level this year! If you are interested in working together- send me a short intro and overview using the link below!
If you have questions or want to learn more and prefer a call to discuss, use the link below and let’s talk!